Chickpea "Tuna"

March 11, 2022

A delicious vegan alternative to tuna.

Ingredients

  • 1 can garbanzo beans (15 oz)
  • 1 tsp tahini
  • 1 tsp mustard
  • 1½ Tbsp relish
  • 1 Tbsp Stuart's Spices Salad Seasoning
  • 1 diced celery stalk
  • 2 Tbsp liquid from garbanzo beans

Instructions

  1. Drain garbanzo beans, saving the liquid.
  2. Mash beans with potato masher, then set aside.
  3. Mix garbanzo bean liquid, tahini, relish, and Stuart's Spices Salad Seasoning in a bowl, then stir in with mashed garbanzo beans and diced celery.

Tips

Eat on bread like a classic tuna sandwich, or serve with crackers for a tasty snack!



Leave a comment

Comments will be approved before showing up.


Also in Appetizers, Soups & Salads

Vegetable Medley for Loaded Nachos
Vegetable Medley for Loaded Nachos

February 06, 2023

Not sure what to make for dinner? Grab a bag of chips, some shredded cheese, and this veggie medley for a fun and filling loaded nacho night!

Read More

Roasted Buffalo Cauliflower Bites
Roasted Buffalo Cauliflower Bites

January 27, 2023

Crunchy and spicy, this roasted cauliflower is a spin on Buffalo-style appetizers. It's great for gameday, but can be enjoyed year round if you're a cauliflower fan!

Read More

Rochester "Plates" Meat Sauce Soup
Rochester "Plates" Meat Sauce Soup

March 11, 2022

A hearty soup for any occasion!

Read More