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Cast Iron Wings

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Cast Iron Wings

Pick your favorite seasoning and enjoy these flavorful wings anytime!


  • 12-15 Chicken Wings
  • Olive Oil
  • Stuart’s Spices Honey Habanero Rub, you can also use any other rub such as Sweet Honey, Chipotle Lime, or Jamaican Jerk!


  1. Preheat oven to 450°F
  2. Lightly oil a large cast iron pan
  3. Pat dry chicken wings before placing in a large bowl to toss with a good drizzle of olive oil
  4. Thoroughly coat the chicken wings with the honey habanero or preferred rub
  5. Arrange the chicken wings in the oiled pan so there is no overlap
  6. Place in the oven for 15-20 minutes
  7. Remove the hot pan from the oven and flip the wings, a spatula works best
  8. Return to the oven for another 15 to 20 minutes
  9. Once done, remove from the oven, plate with your favorite dipping sauce, and enjoy!