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Butcher’s Rub Swordfish
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Butcher’s Rub Swordfish
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June 1, 2023
40 Minutes
Hearty and satisfying!
Ingredients
2 swordfish steaks
3 tablespoons
Stuart’s Spices
Butcher’s Rub
,
we recommend at least 1 tablespoon per fillet
olive oil
fresh lemon juice
optional:
goat cheese for garnish
For the vegetable medley:
1 red onion, chopped finely
2 bell peppers
1 package sliced white mushrooms
broccoli
1 zucchini, diced
1 summer squash, diced
olive oil
Stuart’s Spices
Bouquet Garni
salt and pepper to taste
garlic to taste
balsamic glaze
Instructions
Preheat your oven to 400° F for the veggies
Oil up a large cooking tray or spread aluminum foil on a baking sheet and oil it
In a bowl, mix veggies, spices, balsamic glaze, and olive oil until well coated
Spread evenly on tray and roast for 30-40 minutes depending on the size of the chopped veggies
While veggies are roasting, liberally coat your swordfish steaks with the Butcher’s Rub, making sure to spread it evenly across both sides
Bring a skillet to medium-high heat with some olive oil
Pan sear for 3-4 minutes on each side, flipping when necessary to avoid burning
Cook until the fish temps to 145° F
Add a squeeze of fresh lemon juice and enjoy!
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754 South Clinton Avenue Rochester, NY 14620
585-436-9329
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